This hearty dish follows the Mediterranean diet, a healthy-eating pattern that’s linked to a lower risk of heart disease, type 2 diabetes, cancer, and other diseases.
The colors in this salad come from powerful antioxidants like orange beta-carotene from the carrots and purple betalains from the beets. Both vegetables are also packed with healthy fiber, vitamin C, and other health-boosting nutrients.
This creamy, savory dip is loaded with smoky eggplant and caramelized onions. Try this with whole wheat pita or toasted whole grain bread for your next game-day appetizer!
Community Servings has achieved high ratings by GuideStar & Charity Navigation and is an accredited FIMC Member.
